exercise abdominal pain
Introduction
Introduction Some people who do not exercise regularly will feel abdominal pain in less than 15 minutes. Some people may have abdominal pain in the hurried walk. The rest will naturally improve. What is going on here? In fact, most people have this kind of abdominal pain in the early stage of exercise. Sports medicine is called "abdominal pain during exercise". If abdominal pain occurs during the running, you can slow down, adjust the breathing rhythm, take a deep breath, massage by hand, press the pain, you can gradually ease and eliminate the pain. If the pain in the above treatment is not alleviated, the activity is stopped and the pain disappears immediately. If you continue to have pain, go to the hospital to avoid other dangers.
Cause
Cause
1. Participate in sports activities shortly after meals. The food is shaken in the stomach, stimulates the stomach, and the stomach and intestines are bumped in the abdominal cavity, pulling the mesentery, causing pulling pain or pain.
2. Before the exercise, the weather is hot and the cold water is too much or the cold air inhales too much cold air, which causes stomach cramps and pain due to cold stimulation.
3. Exercise on an empty stomach, stomach acid stimulation on the stomach is also easy to cause pain.
4. In the violent exercise, due to the vibration, the law of gastrointestinal motility is changed, and the gas in the intestine is mixed with the food, causing abdominal pain.
5. Unprepared activities or insufficiency before exercise, from static state to sudden state of violent state, the abdomen feels uncomfortable due to the inertia of the internal organs. From rest to severe activity, the respiratory rhythm is destroyed, the oxygen intake of the body is reduced, the body is deprived of oxygen, the respiratory muscles are fatigued, the diaphragm is also fatigued, the massage effect on the liver is weakened, and the blood stagnates. Cause abdominal pain.
6. Suffering from chronic abdominal pain, such as: adhesion of mesentery or cold in the abdomen after surgery, parasites in the intestines, etc., can also cause abdominal pain.
Examine
an examination
Related inspection
Abdominal CT abdominal ablation
One type of abdominal pain is caused by the inability of the internal organs to adapt to strenuous exercise, and the painful parts occur mostly in the right rib (liver area) and the left rib area (spleen area). These people usually have less exercise, poor myocardial strength, relatively weak cardiopulmonary function, and insufficient preparation activities before exercise. When the function of the internal organs is not improved to the level of activity, the exercise volume or exercise intensity is too large, the heart is overloaded, the pulsation is weak, and the venous blood is refluxed, resulting in an increase in the inferior vena cava pressure, and the hepatic venous return is blocked. Therefore, the liver and spleen are swollen and swollen, and the nerve covering the capsule is involved to cause pain. In addition, during strenuous exercise, the original uniform and rhythmic breathing is disrupted, and the breathing is rapid and superficial, so that the intrathoracic pressure rises, and the swelling of the liver and spleen is also aggravated. The rapid superficial breathing makes the contraction of the respiratory muscles too frequent and excessively tense, and the blood supply and oxygen supply of the heart and lungs cannot keep up with the needs of muscle work. The way to prevent such pain is to arrange the amount and intensity of exercise according to your physical and physical strength, step by step, and do your best. Before the exercise, we must do a good preparation to keep the organs in good motion. Pay attention to adjusting the rhythm of breathing and exercise during exercise, and use your nose instead of your mouth to breathe as much as possible. After a period of exercise, the heart and lung function will soon be improved, and abdominal pain will naturally decrease or disappear during exercise.
Another type of abdominal pain is caused by poor exercise habits, mainly caused by the involvement of the gastrointestinal tract. Usually manifested as dull pain, increased pain, and severe cases of paroxysmal cramps. Mostly due to premature strenuous exercise after meals (less than 1 hour) or eating too much, drinking too much (especially cold drinks) or starvation exercise (stomach acid or cold air stimulation of the stomach) causes stomach cramps, more parts upper abdomen. If there is a parasite (such as aphids) in the abdomen or a large amount of gas-producing or non-digestible foods (such as beans, potatoes, beef, etc.) before the exercise, the painful parts are mostly around the navel. If it is a bowel spasm caused by a stool, the pain is mostly in the left lower abdomen. This kind of abdominal pain can only be avoided if it needs to take corresponding measures for its causes.
There is also a case of abdominal rectus spasm abdominal pain that is prone to occur in summer and a large amount of exercise. This is because a lot of sweating causes too much loss of water and salt, causing metabolic disorders in the body, and fatigue causes muscle cramps (commonly known as cramps) to cause severe pain. The key to prevention is the proper supplementation of salt and vitamins, which means that it is best to drink light salt water and some sports drinks during exercise.
Some people suffer from chronic diseases (such as hepatitis, biliary tract infections, gastrointestinal diseases, etc.) in the abdomen. They can also cause abdominal pain in the corresponding parts when participating in strenuous exercise.
Diagnosis
Differential diagnosis
Differential diagnosis of abdominal pain:
1. Chronic abdominal pain: Chronic abdominal pain is a kind of abdominal pain that is relatively slow onset, has a long course of disease, or is secondary to acute abdominal pain. Its positioning is relatively accurate.
2. Abdominal pain after violent action: Abdominal pain after violent action is one of the symptoms of liver rupture. Liver rupture is a common disease in abdominal trauma, and right liver rupture is more than left liver.
3, emotional abdominal pain: the former people think that only adults will suffer from emotional diseases, and children, especially infants and young children, they are not sensible, "heart disease" is not put on their heads. But now medical research has found that "heart disease" can also be entangled in children. Mental pain is one of them. This kind of abdominal pain often occurs due to mood swings.
