easy to wake up
Introduction
Introduction Sleep is extremely important for brain health. Minors generally need more than 8 hours of sleep and must be of high quality. If the time of sleep is not enough or the quality is not high, it will have a bad influence on the brain, and the fatigue of the brain will be difficult to recover, which may affect the function of the brain. If adolescents have insufficient sleep or poor sleep quality, they should increase their sleep time, such as taking a nap in the summer and trying to improve their sleep.
Cause
Cause
According to the general view, sleep is the main way to eliminate brain fatigue. If the long-term lack of sleep or poor sleep quality will seriously affect the function of the brain, people who are already very smart will become confused. Many adolescent students suffer from diseases such as neurasthenia, which are often caused by severe sleep deprivation.
Examine
an examination
Related inspection
Sleep test neurological examination
Poor sleep, lack of, the next day will be head and brain swelling, general weakness.
(l) Sleep disorders are almost the only symptoms, other symptoms are secondary to insomnia, including difficulty falling asleep, not sleeping deeply, easy to wake up, dreaming, waking up early, not easy to sleep after waking up, feeling unwell after waking, fatigue or Sleepy during the day.
(2) The above-mentioned sleep disorder is at least 3 times a week and is maintained for more than 1 month.
(3) Insomnia causes significant distress, or the efficiency of mental activity declines, or impedes social function.
(4) Not part of any physical illness or mental disorder.
Diagnosis
Differential diagnosis
Easy to wake up and confused symptoms:
1. Wake up early in the morning and can't fall asleep again: terminal insomnia means waking up early in the morning and can't fall asleep again. These types can occur alone or in combination, but it is rare to have overnight insomnia if the environment allows sleep.
2. Difficult to sleep or wake up: If you always feel that it is difficult to fall asleep at night, wake up a lot, and have no spirit during the day, then you should pay attention.
Poor sleep, lack of, the next day will be head and brain swelling, general weakness.
