overworked
Introduction
Introduction to fatigue Because of the high work pressure, irregular diet, and sleep in the early hours of the morning, the more busy the work, the more likely it is to become fat. This phenomenon is called over-expansion. Journalists, IT staff, etc. are the people most likely to suffer from labor. basic knowledge The proportion of illness: 0.001% Susceptible people: people who work harder Mode of infection: non-infectious Complications: Type II diabetes High blood lipids
Cause
Overworked cause
1, lack of sleep leads to increased hunger hormone
Sleeping less or staying up all night will cause an increase in hunger hormones in the blood, which in turn leads to obesity. It is easy to cause excessive eating during the night to form a "overwork". Lack of sleep not only makes people's movements inefficient, but also slows down the body's metabolic process, causing the body to consume less energy and gain weight.
2, the increase in pressure hormone cortisol makes people obese
People's psychological pressure caused by heavy work will affect the increase of the pressure hormone cortisol, people are also easy to fat, and the body fat is easy to transfer to the abdomen, causing a big belly.
3, can not be separated from modern people's living and eating
Most people are unhealthy, have insufficient exercise, do not exercise, and sit for work for a long time every day, including children, teenagers, and adults. The use of computers for a long time can not be avoided.
Prevention
Overwork prevention
enough rest
Lack of sleep can make people have a big appetite, and especially loves high-calorie, high-fat, high-sugar foods such as biscuits, cakes, bread, potato chips, and sugary drinks, but is interested in healthy foods such as vegetables, fruits, and whole grains. Lack, this is the horror of the hormone that regulates appetite in the body. When sleeping less, the amount of leptin secreted by the body to control appetite is reduced, but a large amount of ghrelin that produces hunger is produced. Under the interaction of the two, it will make people feel like they have been hungry for several days without eating. I want to desperately swallow the food, so I take too much calories and get fat.
method:
1. Eat the last meal three hours before going to bed;
2, take a hot bath to relax the body;
3. Don't bring your troubles to the bed;
Exercise regularly
In addition to diet, exercise must not be less, otherwise it is very difficult to successfully lose weight or not rebound.
method:
1. Put on the pedometer, 10,000 steps a day;
2, exercise to micro-sweating is good, a lot of sweat is actually hurt;
3, gradual, easing movement, starting from 10 minutes a day;
4, massage pressure, healthy stomach, promote metabolism of acupoints, such as Neiguan, Taichong, Fenglong, Tianshu, Qihai.
Complication
Overworked complications Complications type II diabetes high blood lipids
1. Long-term work and lack of rest can easily lead to overwork death;
2, accumulate too much fat in the abdomen, the probability of suffering from type 2 diabetes, high cholesterol, high blood pressure, cardiovascular disease, arthritis, cancer, etc. will increase;
3. People who work in shift work, especially at night shifts, have a high probability of being overweight and are prone to diabetes. Because the body's metabolism and hormone secretion will appear disorder, long-term damage to health;
4, three meals are not regular, once you start eating a meal, it is easy to overeating and eat too much calories, or to eat high-sugar, high-calorie snacks to suppress, but it is harmful to health.
Symptom
Overwork symptoms, common symptoms, obesity
Most people who work harder become obese or overweight.
Examine
Overwork check
If necessary, endocrine tests can be performed to rule out obesity caused by endocrine diseases.
Diagnosis
Diagnosis and identification of overworked fertilizer
It can be diagnosed based on clinical history and laboratory tests.
