Achilles tendonitis
Introduction
Introduction to Achilles tendinitis Achillesendonitis refers to inflammation of the Achilles tendon. Generally speaking, it is caused by too much pressure on the calf gastrocnemius and Achilles tendon during exercise, such as playing basketball. In addition, sudden increase in the intensity or frequency of exercise often causes Achilles tendinitis. basic knowledge The proportion of illness: 0.001% Susceptible people: no special people Mode of infection: non-infectious Complications: Achilles tendon rupture
Cause
Achilles tendinitis
During exercise, the calf gastrocnemius and Achilles tendon are subject to too much stress, such as playing basketball. In addition, sudden increase in the intensity or frequency of exercise often causes Achilles tendinitis.
Prevention
Achilles tendonitis prevention
Although it is impossible to completely prevent the occurrence of Achilles tendinitis, there are some measures that can be taken to reduce its risk:
Exercise should be gradual and gradually increase the amount and intensity of activities. Avoid exercising too much pressure on the Achilles tendon, especially if the time is not too long. If you feel pain when doing something, stop and rest immediately. Shoes worn during exercise should fit well, provide adequate cushioning for the ankles, and should have a strong arch bracket to help reduce the pressure on the Achilles tendon. Stretching every day, especially in the morning, before exercise, and after exercise, stretching the gastrocnemius and Achilles tendon to maintain the toughness of the Achilles tendon. This is especially important to avoid recurrence of Achilles tendinitis. Perform some exercises that enhance the gastrocnemius muscles, such as "squatting movements", that is, falling slowly after lifting, which can strengthen the Achilles tendon muscles to withstand greater loads.
1. Warm up and stretch before exercise. When the muscles are open and the calf muscles are too tight or too tired, the impact of exercise can be transmitted to the Achilles tendon, which may cause Achilles tendinitis.
2, strengthen the power: heavy-load calf movement can make the Achilles tend to bear greater strength.
Body Strengthening: Enhanced training improves the level of movement of muscles, tendons, and ligaments at the calves and ankles.
Stretching: The stretching of the calf can increase the flexibility of the tendon.
Balance ability: Perform some exercises to improve your body's ability to balance your body and exercise your body.
3, select the right shoes, if the shoes are too large, people tend to bend the toes to cover the soles, this action will overuse the diaphragm and related tissues, resulting in local tendon strain, causing Achilles tendinitis.
4, the running distance increased too fast, excessive training, will bring greater impact to the Achilles tendon. When doing physical exercise, be sure to gradually increase the amount.
5, the running venue is too hard, running shoes are too hard, etc. may cause inflammation of Achilles tendon. Add a layer of pad inside the heel to help relieve tension in the Achilles tendon.
Complication
Achilles tendon complication Complications
Achilles tendinitis can progress to a degenerative disease called achilles tendon degeneration. It refers to the abnormal structure of the Achilles tendon, becoming more and more fragile and fibrotic. In addition, continued pressure on the Achilles tendon can cause the Achilles tendon to rupture, which requires surgery to repair.
Symptom
Achilles tendinitis symptoms common symptoms heel pain
Achilles tendon has no true tendon sheath, but is surrounded by periorbital tissue (fatty interstitial tissue to separate tendons and tendon sheaths). The early pain of Achilles tendonitis is mainly caused by damage to periorbital tissue. When the patient gets up or walks continuously, the tendon increases in the periorbital tissue, so the pain is aggravated, the pain is also aggravated during training, and the achilles tendon is pressed with the finger.
Examine
Achilles tendinitis check
X-ray examination of the Achilles tendon.
Diagnosis
Diagnosis of achilles tendonitis
Check your feet and activities, and perform an X-ray examination of the Achilles tendon to rule out other conditions that may cause pain in the Achilles tendon. If the Achilles tendon has been broken, a magnetic resonance (MRI) scan is performed.
