internal wetness
Introduction
Introduction to internal humidity Internal wetness certificate name. The spleen and kidney yang deficiency, the dysfunction of transporting water and fluid caused the stagnation of water and humidity in the body. Symptoms of loss of appetite, abdominal distension, diarrhea, oliguria, yellow face, edema, pale tongue, moist, pulse and so on. Expelling spleen and warming kidney and dampness. basic knowledge Sickness ratio: 0.05% Susceptible people: no special people Mode of infection: non-infectious Complications: rheumatic diseases, heart failure
Cause
Internal wet cause
Internal wetness is one of the common clinical conditions, and its cause is related to external wetness, and the changes in the internal functions of the human body are mutually causal. For example, the "Golden , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , Wet invasion and external evil." Specifically, wet evil is caused not only by the humidity of the climate, the wading of rain, or the long-term wetland, or the long-term operation of the water, but also with the cold food, the fatness of the food, and the spleen and stomach. wet. Wet is a tangible thing, sexually turbid and sticky, it can block the activity of the air machine, and hinder the transportation of the spleen and stomach. Due to the difference between the cold and the heat of the body, there are two tendencies of wetness from cold or wet to heat. The spleen and stomach are cold and easy to cold, and the clinical manifestations are cold and damp symptoms. Susceptible spleen and stomach heat or yin deficiency and heat, the clinical manifestations of dampness and heat symptoms. But there are points of truth and reality.
Thousands of years ago, Chinese medicine mentioned the impact of climate change on the body. Among them, "wet" is regarded as the key to triggering and worsening the disease. Under normal circumstances, the human body has natural ability to adjust to external temperature and humidity changes, but some Because of poor physical fitness, disease or living habits, people's water regulation system is imbalanced, and water can not be discharged, thus affecting health.
In addition, modern people who are less active, eat more, stay up late, and have greater stress can also cause gastrointestinal digestive function to be blocked and water metabolism to be imbalanced. Excessive moisture in the body can make people feel sleepy, four heavy bodies, no appetite, cold hands and feet, rash on the skin, sticky and uncomfortable faces, and even gastroenteritis. Less movement, unregulated diet and stress, resulting in wet stay in the body of Chinese medicine, will use aromatic, sweating and bitter herbs, as a dampness magic weapon. It is the intelligence of the ancestors to use plant aromas to fight infections. For example, Southerners wear wormwood buds to prevent infection. Or in the Mayday Dragon Boat Festival, where the climate is warming up and the bacteria and virus are issued, the blues, stone scorpions and wormwood leaves are attached to the door of every household. After they are taken off, they are used for bathing, which means they have the meaning of disinfecting air and drinking water.
Modern pharmacy has also found that these aromatic plants do have antiviral effects, such as the octagonal that is made into a flu vaccine. In addition, the hot and spicy ginger juice is the most suitable for dispelling body moisture after the rain, preventing colds; the bitter warm Chinese medicine Ganjiang is like a slow fire, slowly squeezing out the body water. Chinese medicine teaches you to get rid of the body's moisture but to really get rid of the body's moisture, you have to start from improving your living habits.
Prevention
Internal wet prevention
Chinese medicine provides the following methods, so that you can easily remove the body's turbidity and heavy moisture, and restore your refreshment.
Work hard
Exercise can relieve stress, activate body function, and accelerate the excretion of moisture. Modern people have more brains and less physical exertion, and long-term expectation in a closed air-conditioned room, rarely sweating, the body's ability to regulate humidity is worse. Running, walking, swimming, yoga, Tai Chi, etc. can help activate blood circulation and increase water metabolism.
2. A light diet
The gastrointestinal system is critical for nutrition and water metabolism. Moderate, balanced diet helps the gastrointestinal function. Greasy foods such as wine, milk, fat and sweet taste are not easy to digest, and it is easy to cause bloating and inflammation in the stomach. Sweets and fry will cause the body to produce peroxides, which will increase the inflammatory response. Chinese medicine believes that cold food, ice or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnant, and it is not easy to eat in unlimited quantities. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add onion and ginger during cooking to reduce the cold nature of vegetables.
Complication
Internal wet complication Complications rheumatic diseases heart failure
Excessive moisture in the body can make people feel sleepy, four heavy bodies, no appetite, cold hands and feet, rash on the skin, sticky and uncomfortable faces, and even gastroenteritis.
Symptom
Internal wetness symptoms Common symptoms Loss of appetite, edema, bloating, diarrhea, oliguria
Symptoms of loss of appetite, abdominal distension, diarrhea, oliguria, yellow face, edema, pale tongue, moist, pulse and so on. Expelling spleen and warming kidney and dampness.
Examine
Internal wet inspection
No relevant information.
Diagnosis
Internal wet diagnosis
The external humidity is caused by the humid climate, or the wading of rain, the dampness of the living, and other external wetness. Internal wetness is wet from the middle, mostly by the spleen loses health and transport, can not be transported fine, resulting in water-wet suspension caused by the so-called "spleen deficiency and wet", but external and internal wet and mutual influence, external wetness, It will hurt the spleen. When the spleen loses health, it is wet and turbid endogenous; while the internal wetness is due to spleen deficiency, spleen yang deficiency, water is not wet, and it is easy to feel external humidity.
