sub-health
Introduction
Sub-health profile The World Health Organization has no organic disease in the body, but some states with functional changes are called the third state, and China is called the sub-health state. Sub-health refers to non-disease and non-health status. This is a kind of inferior health status, which is between health and disease. Therefore, there are secondary health, third state, intermediate state free (shift) state, gray state, etc. The title. In fact, it is often called chronic fatigue syndrome. Because of its complex and diverse performance, there is no specific standardized diagnostic parameter in the world. Due to the poor diet, living habits and environmental pollution in urban life, a large number of enzymes are lost in the body, and toxins are deposited in the body, thus affecting the health of the body. basic knowledge Sickness ratio: 76% Susceptible population: patients are mostly between 18 and 45 years old. Mode of infection: non-infectious Complications: psychological disorders, hypertension, coronary heart disease, constipation, insomnia
Cause
Sub-health cause
Dietary factors (25%):
The diet is not reasonable. When the body consumes too much calories or is poorly nutritious, it can cause the body to be out of tune. Excessive smoking, alcohol abuse, lack of sleep, lack of exercise, depression, mental disorders, air pollution, and prolonged exposure to toxic substances can also occur.
Insufficient rest (35%):
Especially lack of sleep. Irregular living and abnormal work schedules have become common phenomena. For teenagers, due to entertainment such as film and television, internet, games, dancing, playing cards, mahjong, and preparing for night driving, they often disrupt the law of life. Adults sometimes have a break because of entertainment (such as playing cards, mahjong) and caring for patients.
Stress factor (25%):
Excessive tension and too much pressure. Especially for IT white-collar workers, physical exercise is insufficient and physical exhaustion. Long-term negative emotional effects.
Prevention
Sub-health prevention
First, balanced nutrition
No food can fully contain the nutrients the body needs. Therefore, it is necessary to eat both sea and seafood, drink milk, and eat coarse grains, miscellaneous grains, vegetables, and fruits. This is in line with the scientific and rational balanced nutrition concept. The diet is reasonable and the disease must occur less.
Second, to ensure sleep
Sleep is closely related to everyone's health. Experts say that sleep should account for about 1/3 of human life. Today's lack of sleep due to work or play has become the most common and serious problem affecting health. It is worth to be highly alert and cross the heart to ensure adequate sleep.
Third, be kind to stress
The reason why people feel tired is that the emotion makes the body nervous. So learn to relax and let yourself be free from stress. To establish a realistic goal orientation, it is forbidden to cause psychological stress because the self-expectation is too high to be realized. People living in society will inevitably have many troubles and twists and turns. They must learn to cope with various challenges and maintain psychological balance through psychological adjustment.
Fourth, cultivate interest
Hobbies can increase your vitality and taste, make your life more fulfilling, vibrant and colorful. Healthy and beneficial cultural and recreational sports activities can not only cultivate self-cultivation, cultivate sentiment, but also help to treat some mental diseases and prevent the transformation of sub-health.
5. Outdoor activities
Modern highly developed material and cultural life has caused some people to have air conditioners, televisions, and computers indoors, and to go out to the car, thus staying away from the sun and fresh air, often in a state of sluggishness, depression, and boredom. Therefore, it is necessary to take one to half an hour every day, away from the hustle and bustle of the city, to the suburbs for light, and to breathe fresh air with a high concentration of negative oxygen ions, which is beneficial to the regulation of the nervous system.
Sixth, the degree of diet
Overeating can cause obesity, stomach disease, intestinal diseases, etc. It is a more important cause of sub-health in the body. It refuses to overeating, regular diet, and the functions of the stomach and intestines can also function normally and the nutrition is balanced.
7. Arranging work reasonably
Be good at cutting the work, be good at grasping the time, then sorting them, and completing them one by one, so that the time is reasonable, and today is the day. Not only can improve efficiency, reduce psychological stress, but also increase the sense of accomplishment.
Eight, sports prevention
Sub-health is the most common state of health for office workers who currently lack exercise. The poor constitution of women is mainly manifested in two aspects: one is weak cardiopulmonary function, the pulse frequency does not reach normal value; the other is poor body flexibility, one of the consequences is to lead to puffiness, affecting the sensitivity and coordination of the body. While worrying about their physical condition, many women complain that they are too busy and have no time to exercise. Experts say that female friends can take some simple fitness methods anytime, anywhere.
Shopping, this most popular way for women to relax is a good aerobic exercise. Women go shopping for an hour or two, and then three or four hours, so that walking around can increase the strength of the legs, consume most of the body's heat, and achieve fitness.
Prevention cross policy
1. "Peace", that is, balance psychology, calm mentality, steady emotion;
2. "Decompression", which relieves excessive stress and stress at the right time;
3. "Shun clock", that is, adapt to the biological clock, adjust the rest and sleep;
4. Addition and exemption, enhance self-immunity through aerobic exercise;
5. "Improvement" means that the sub-health state is blocked from the source by changing bad lifestyles and habits.
Complication
Sub-health complications Complications, psychological disorders, hypertension, coronary heart disease, constipation, insomnia
Sub-health is a critical state. People in sub-health state, although there is no clear disease, but there is a decline in mental vitality and adaptability. If this state cannot be corrected in time, it is very easy to cause psychosomatic diseases. Including: psychological disorders, gastrointestinal diseases, hypertension, coronary heart disease, cancer, decreased sexual function, burnout, inattention, irritability, insomnia, poor digestion, loss of appetite, bloating, palpitation, chest tightness, constipation, Diarrhea, feeling very tired, and even feeling like death. However, there is no organ problem in the physical examination, so it is mainly a functional problem. People in sub-health state, except fatigue and discomfort, will not be life-threatening. However, if you encounter high levels of stimuli, such as staying up late, losing your temper and other stressful conditions, it is easy to die suddenly, that is, "overwork death."
Symptom
Sub-health symptoms Common symptoms Immunity decline health line abnormal constipation insomnia loss of appetite is easy to provoke sleepiness after a meal, oral ulcers, fatigue, repeated colds
Several manifestations of sub-health:
(1) Functional changes, not organic lesions.
(2) Signs change, but existing medical techniques cannot detect pathological changes.
(3) Poor quality of life and long-term low health.
(4) Unhealthy signs other than the lesions associated with chronic diseases.
Whether sub-health develops into a serious organic lesion is uncertain. However, sub-health itself is a problem that needs to be solved.
Examine
Sub-health check
There are many people who are in conflict with the hospital. They think that if they do check, they will definitely investigate the problem. In fact, this is not the case. There are several ways to self-test to help you judge whether your health is a problem.
Pale
The most common cause is anemia, but this is not the only symptom of anemia. Anemia can also cause pale lips, eyelid conjunctiva, and nails. The causes of anemia are often iron deficiency, insufficient protein intake, lack of vitamin B12, etc.; there may be immune abnormalities, infections, hypersplenism, etc., causing excessive destruction of red blood cells; or menorrhagia, gastric bleeding, etc. More caused; if there is blood regeneration disorder, tumor metastasis and other functions of the hematopoietic organ decline, etc. will lead to anemia.
Darker face
Common symptoms include middle-aged women with butterfly-shaped melasma and increased melanin in the ear; or axillary, neck, lumbar melanin with keratinization; or altered pigmentation of the lips, mouth, and buccal mucosa. If these symptoms appear, be sure to be vigilant and introduce the test as soon as possible, which may be related to diseases such as acanthosis nigricans and colorectal polyps syndrome.
Yellow complexion
If the normal person's blood total bilirubin concentration exceeds 17, it will make the complexion yellow. Mild yellow staining of the skin may also be caused by eating too many carrots, pumpkins, oranges, etc., called caroteneemia, if it is necessary to receive timely treatment.
Diagnosis
Sub-health diagnosis
According to the survey, patients in sub-health status are mostly between 18 and 45 years old, including urban white-collar workers.
Sub-health is associated with these diseases, especially women. People of this age group are in a period of intense environmental pressure because they face social activities such as college entrance examination, business entertainment, business management, interpersonal communication, and job competition. If they cannot scientifically adjust themselves and protect themselves, they will easily enter the sub-health state.
To judge the method of sub-health:
Sub-health has no clear medical indicators to diagnose, so it is easy to be ignored. Generally speaking, if you don't have any obvious symptoms, but stay in one or more of the following states for a long time, pay attention to sub-health has alerted you: insomnia, fatigue, loss of appetite, fatigue, palpitations, resistance Poor force, irritability, frequent cold or mouth ulcers, constipation, etc. People who are in a highly stressed and learning state should pay special attention to these symptoms.
