Kidney yin deficiency
Introduction
Introduction to Kidney Yin Kidney yin deficiency, a type of kidney deficiency, is a term used in Chinese medicine. It refers to the syndrome of kidney yin deficiency caused by loss of kidney yin, loss of nourishment, and endogenous heat. Mostly caused by chronic illness, or lack of endowment, or overworked, or overheated and ruined goods. Cards see waist and knee pain, dizziness, tinnitus, insomnia and more dreams, five upset hot, hot flashes, night sweats, nocturnal emission, premature ejaculation, dry throat, red tongue, no Tsuki, no pulse, pulse count and so on. Expelling yin and reducing fire. basic knowledge The proportion of illness: 0.001% Susceptible people: no special people Mode of infection: non-infectious Complications: chronic bronchitis emphysema hypertension
Cause
Cause of kidney yin deficiency
Kidney disease (30%):
Long-term illness is not healed, lost in nursed back to health, loss of essence and kidney deficiency, Chinese medicine has a "long illness and kidney"; 5, old and old: men and women began to grow their kidneys from childhood, to the prime of the year When it is old, it is aging due to kidney depression.
Emotional disorders (20%):
Emotional activity (mental state) must be based on visceral gasification, so Chinese medicine attaches great importance to "seven emotions", reconciliation, seven emotions, moodiness, emotional hyperactivity, excessive sorrow, etc. are one of the main factors causing kidney deficiency. .
Congenital deficiency (20%):
The kidney is a congenital one, and there is a congenital essence. The parents are not enough blood, which leads to the kidney deficiency of their children. However, the cause of this kidney deficiency is a very rare phenomenon.
Overworked (15%):
Unreasonable sexual intercourse, excessive labor and excessive consumption of kidney essence, excessive loss of kidney essence, Yuanyang caused by kidney loss, which is the more common cause of kidney deficiency.
Prevention
Kidney yin deficiency prevention
Medication and diet should avoid
Kidney yin deficiency can eat hamburger film, black fungus, black sesame seeds, small walnuts, etc. for food supplement, yam, sex, sweet, for the Chinese medicine "top grade" medicine, in addition to having lung and spleen effects, but also benefit Kidney filling. Anyone with kidney deficiency should eat it regularly.
Scallops, also known as Jiang Yuzhu. Sexually flat, sweet and salty, can nourish the kidney and yin, so the kidney yin deficiency should be eaten regularly.
Squid, also known as flower buds, scorpion fish. Sexually flat, sweet, can not only tonify the spleen and stomach, but also liver and kidney, benefit bones and bones.
Chestnuts, warm, sweet, in addition to the role of spleen and stomach, but also the power of kidney and waist, the kidney is low back pain, the most suitable.
Scorpion, sexual flat, sweet, with kidney and liver, Yijing eyesight, strong bones and muscles, in addition to low back pain, long service can benefit longevity and other functions. Especially for middle-aged women with kidney deficiency, the best food.
Heshouwu has the functions of nourishing liver and kidney, benefiting essence and blood, and all the doctors used in the past are used in the kidney. Anyone with kidney deficiency has early white hair, or weak waist and knees, sore muscles, or male nocturnal emission, and women who bring it to the food.
Kidney yin deficiency avoid eating or eating less - aloe vera, medlar, persimmon, raw radish, lettuce melon, melon, onion, pepper, garlic, mustard, clove, fennel, pepper, sauce, liquor and cigarettes.
"The Yellow Emperor's Internal Classic" repeatedly discusses the damage caused by bad mental state to human organs, and thinks that "angered liver", "happy sadness", "thinking spleen", "sorrowful lungs", "terror-sucking kidney" . Emotional quality will directly affect the secretion of human estrogen. Therefore, maintaining a good mentality is more conducive to the recovery of a healthy body.
Kidney deficiency
The principle of kidney deficiency is to eat more fish, shrimp, oysters and leeks in winter. These foods are rich in protein, taurine, arginine and zinc, and animal whip and turtle are also good choices for kidney. In winter, eat more foods that are warmer, especially those that can warm the kidney and yang. Appropriate intake of foods rich in nutrients, warm and kidney-filled, high in calories, and easy to digest, such as mutton, the deficiency of complement, and the kidney. Improve immunity. Can also eat warm fruits, such as jujube, oranges, persimmons, etc., to fill the blood and kidney to fill the essence, to resist the cold.
diet
If there is a kidney yin deficiency, you can eat some cool foods such as honeysuckle, mung bean, white fungus, lotus seeds, cassia seed, fish soup, oysters, etc. for nourishing.
In addition, kidney deficiency should also eat turtle meat, pigeon meat, pork, turtle, lotus seeds, pine nuts, leeks, leeks, royal jelly, ganoderma lucidum, bird's nest, donkey-hide gelatin, rehmannia, sesame, corn, cowpea, beef bone marrow, dog meat, sheep bone Pork kidney, mussels, scallops, squid, mulberry, medlar, chestnut, yam, medlar, Polygonum, sea cucumber, shrimp, etc.
food
Kidney yin deficiency should eat the following foods:
Animal liver, pancreas, shellfish, cereals, beans, potatoes, brown sugar, eggs, dairy products, fish, crab, kale, spinach, leeks, celery, carrots, pumpkin, sweet potato, tomato, cereal, egg yolk, Hard fruit, vegetable oil, chicken, wheat germ, cereal bread, peanuts, sesame, fresh dates.
Pay attention to the regularity of diet and work, less spicy and not staying up late. For a long time, don't think that you can make up for it when you don't sleep at night. It is wrong to think. Because many organs have rest and detoxification time only at night, it is not a day's cold, and Rome is not built in one day. This belongs to the body sub-health. Remember to keep good habits for a long time.
Complication
Kidney yin deficiency Complications chronic bronchitis emphysema hypertension
If the male kidney is imaginary and does not replenish correctly in time, it is likely to cause a variety of complications. Such as: "Kidney deficiency" can cause chronic bronchitis, emphysema, hypertension; Chinese medicine believes that "coronary heart disease" is mainly caused by heart stagnation, heart and kidney deficiency; chronic diarrhea in the elderly is closely related to spleen and kidney yang deficiency Kidney deficiency can also cause benign prostatic hyperplasia (hypertrophy). In addition, diabetes, chronic nephritis, etc. are also associated with "kidney deficiency."
The harm of female kidney deficiency can not be ignored, and if there is no timely supplement, there will be a series of complications. Early menopause, infertility, eyelid edema, dark circles, pale, pale, afraid of cold. In addition, insomnia, hot and hot, concentration is difficult to concentrate, and even blood pressure rises.
Symptom
Symptoms of kidney yin deficiency Common symptoms Bone steaming hot flashing fine waist and knees soft molars menstrual rare liver and kidney yin male sexual dysfunction tinnitus vertigo teen white hair
Clinical manifestations: weak waist and knees, weakness of both legs, dizziness, tinnitus, insomnia and more dreams; male yang strong or easy impotence, nocturnal emission, women with less menstruation or see uterine bleeding, body weight loss, hot flashes, night sweats, five upset hot, pharynx Dry blush; young white hair, nightmare grind, frequent urination, dry yellow, dry tongue, red tongue, less blood, pulse breakdown. Chinese medicine believes that the kidney is the congenital, the kidney is yin, is the total source of Yin fluid. Loss of yin essence can cause various diseases such as dizziness, tinnitus, weak waist and knees, hot flashes of bones, and diabetes (diabetes).
Examine
Kidney yin deficiency check
Renal function tests and routine urine tests. Conventional clinical examination is a non-negligible preliminary examination. Many kidney diseases can be formed in proteinuria or urine sediment in the early stage. Once a urine abnormality is found, it is often the first indication of a kidney or urinary tract disease and is often an important clue to the nature of the pathological process. In recent years, many people have emphasized that the responsible doctors should do their own routine urine examinations, which is a general diagnostic method for doctors to discover kidney diseases.
Diagnosis
Diagnosis and diagnosis of kidney yin deficiency
Waist and knee pain, dizziness, tinnitus, insomnia and more dreams, men's strong and easy to lift, nocturnal emission, women with less menstruation, or see uterine bleeding, body weight loss, hot flashes, night sweats, five upset hot, throat dry blush, sputum yellow Dry, red tongue and less, the pulse is fine. These symptoms can be diagnosed as kidney yin deficiency, which requires more attention.
