chronic fatigue syndrome
Introduction
Introduction to Chronic Fatigue Syndrome Chronic fatigue syndrome, also known as yoghurt, chronic Burkitt virus (EBV), chronic mononucleosis, and other symptoms, including fever, sore throat, swollen lymph nodes, extreme fatigue, loss of appetite, recurrence Respiratory infections, intestinal discomfort, jaundice, anxiety, depression, irritability and mood swings, sleep disruption, sensitivity to light and heat, temporary loss of memory, inability to concentrate, headache, cramps, muscle and joint pain. These symptoms are similar to colds and other viral infections and are therefore easily misjudged. Usually the doctor will misdiagnose as a paranoid, depression, or mental illness. There is no medicine or vaccine against this virus, it is not easy to identify the disease, and its symptoms vary greatly. basic knowledge The proportion of illness: more common in the night working population, the incidence rate is about 0.01%-0.05% Susceptible people: no special people Mode of infection: non-infectious Complications: high blood pressure, low blood pressure, constipation, loss of libido
Cause
Causes of chronic fatigue syndrome
Psychological factors may be the cause of some people, many people, and even everyone. However, chronic fatigue syndrome is different from typical depression, anxiety or other mental illnesses. Because the symptoms it produces are very similar to the common cold, the pathogenesis may be similar to diseases such as colds or mononucleosis. The pathogenesis of this disease is not known. From the perspective of Chinese medicine, it can be attributed to the category of 'depression' and 'debt' in Chinese medicine. Depression and vain have a wide range of meanings, including modern medicine, multiple mental, neurological and chronic debilitating diseases. The cause of "depression" is caused by seven emotions (his, anger, worry, thought, sadness, fear, and shock). The performance of the disease is mostly stagnation of the air. There are five kinds of labor: lung strain, gas, spleen and labor, heart strain, liver strain, kidney strain. The heart of the gods, the heart strained God is the long-term tension, over-consideration, yin and yang disorders, the syndrome of sorrow, that is, the traditional Chinese medicine often refers to the "sacred labor" disease syndrome. In a narrow sense, God's work is most similar to chronic fatigue syndrome. "Fatigue syndrome" occurs mostly in middle-aged men. Recent studies have also found preference for women. The reasons for this are as follows:
(1) Stress is the main cause of chronic fatigue syndrome.
(2) Physiological and psychological reasons make them strong and resistant to fatigue.
(3) The symptoms of chronic fatigue syndrome are too much like a cold, so they are often ignored.
Prevention
Chronic fatigue syndrome prevention
First, give yourself 15 more minutes each morning, so that you will not feel a hasty and burnout to start a day of work and life.
Second, taking a combination of vitamins, or vitamin B group, can promote the body's metabolism of carbohydrates, fats, proteins, and help the nerves and muscles.
Third, quit smoking, stop coffee. Smoking can hinder the delivery of oxygen to various tissues, and the result is fatigue. Although coffee can refresh, it consumes vitamin B complexes related to nerve and muscle coordination.
Fourth, eat less sweets. Sugar can over-activate insulin, cause blood sugar to change, cause fatigue, sit still, and cause obesity.
Fifth, take a shower. Bathing helps restore physical strength. The water flowing in the bath will emit anions in the air, surrounding your body, and the anions will make you feel happier and more energetic.
Six, take a nap. Not everyone needs a nap, but young people who are older or busy and sleep less need to take a nap. It is best to fix it at the same time every day, not more than an hour.
Complication
Chronic fatigue syndrome complications Complications, hypertension, hypotension, constipation, loss of libido
(1) The existence of chronic fatigue syndrome can cause the immune system function and regulation of the human body to malfunction, and even cause low immune function, opening the way for the occurrence of various diseases, and the chance of disease will be greatly increased.
(2) Chronic fatigue syndrome caused by the body's wilting state, reduced activity, slow blood flow, blood stasis, can lead to different degrees of cardiovascular system, patients often feel palpitations, asthma, especially after the activity, often sigh. Physical examination can be found that blood pressure is unstable (high or low), heart rate is faster, and even arrhythmia (mostly sinus) can occur.
(3) Chronic fatigue signs can lead to constipation, weight gain, and loss of libido.
Symptom
Symptoms of chronic fatigue syndrome Common symptoms Muscle soreness, dizziness, sore throat, inattention, tension, rough skin, swollen lymph nodes, anxiety, depression, fatigue
Main symptoms:
1. Performance in terms of mental outlook. Most of the patients showed lack of energy or nervousness, depression, depression, anxiety, anxiety, easy to get angry, emotional instability, temper, confusion, slow response, poor mental state, decreased memory, decreased work efficiency, attention Not concentrated, hesitating to do things.
2, in terms of body appearance. Most of the patients showed premature aging, dim complexion, facial wrinkles or pigmentation early; rough skin, dry and accompanied by more desquamation; fingernails and toenails lost normal smoothness and luster; hair loss, scalp, hair easy Broken, tarnished, weight gain, swollen lymph nodes, etc.
Examine
Examination of chronic fatigue syndrome
First, do a comprehensive physical examination to rule out various diseases, and there are several special conditions that can cause persistent fatigue, which can be excluded from chronic fatigue, such as when the disease is not completely cured, mental illness, depression, dementia, anorexia Symptoms, bulimia, abuse of alcohol or other items, and extreme obesity. Self-examination method for chronic fatigue syndrome:
1. If the patient has fatigue for 6 months or more in the absence of other diseases and at least 4 of the following 8 items, then you are most likely to develop chronic fatigue syndrome.
(1) Memory loss or loss of attention.
(2) sore throat.
(3) stiff neck or axillary lymph nodes.
(4) Muscle pain.
(5) Multiple joint pain.
(6) Repeated headaches.
(7) Poor sleep quality, not easy after waking up.
(8) Physical discomfort for 24 hours after physical or mental work. An expert in Japan believes that the more fatigued the person, the easier it is to urinate in the container, and the longer the foam stays. This method has a certain recognition effect on mental fatigue. Self-fatigue test method: If a person has 9 of the following 20 conditions, you should quickly change your living habits and receive medical examinations, or receive medical advice to prevent excessive fatigue and death, which can be summarized as follows Happening.
1. Life and eating habits
(1) Smoking more than 30 per day.
(2) The time and frequency of eating are uncertain, and there is more animal fat in food.
(3) Drinking every night in recent months, and almost all for socializing.
(4) Drinking four or five cups of coffee a day has lasted for more than one year.
(5) When I returned home in recent months, it was more than 10 o'clock in the night, and there were many days when I got home over zero.
(6) I have been tired of alcohol in recent months, and I am drunk when I drink.
2, physical changes
(1) I believe that I am healthy and have not seen the disease for two or three years.
(2) There are diseases such as high blood pressure, heart disease and diabetes.
(3) Recently, the body is so lazy and weak.
(4) Recently, the body weight has increased sharply or drastically.
(5) Recently, the head often has severe pain and chest pain.
(6) Suddenly become a good thing.
(7) Suddenly others think that they are old and they have this feeling.
3. Changes in work
(1) The workload has increased dramatically in the near future, and the responsibility is also doubled.
(2) Almost every day, including overtime work, is more than 10 hours.
(3) Working hours are irregular, and often busy late at night.
(4) For a long period of time, work must also be done on holidays.
(5) There are many business trips, and I hope that I can sleep at home for two nights a week.
(6) The interpersonal relationship is extremely bad due to the work of the unit.
(7) The business situation of the company or unit is very bad, and it has certain responsibilities. Or there have been major mistakes and troubles in recent work.
Diagnosis
Diagnosis and identification of chronic fatigue syndrome
Differential diagnosis
The method for identifying chronic fatigue syndrome is as follows:
1. If the patient has fatigue for 6 months or more in the absence of other diseases and at least 4 of the following 8 items, then you are most likely to develop chronic fatigue syndrome.
(1) Memory loss or loss of attention.
(2) sore throat.
(3) stiff neck or axillary lymph nodes.
(4) Muscle pain.
(5) Multiple joint pain.
(6) Repeated headaches.
(7) Poor sleep quality, not easy after waking up.
(8) Physical discomfort for 24 hours after physical or mental work.
2. Exclusion criteria: There are also several special conditions that can cause persistent fatigue, which can be excluded from chronic fatigue, such as when the disease is not completely cured, mental illness, depression, dementia, anorexia, bulimia, alcohol abuse. Or other items and extreme obesity.
3, chronic fatigue syndrome symptoms are too much like a cold, chronic fatigue syndrome also includes pale skin, dizziness, shortness of breath, emotional apathy, irritability and decreased attention. This is also the performance of iron deficiency anemia. It was often misdiagnosed as neurasthenia, menopausal syndrome, endocrine disorders, neurosis, etc., delaying the timing of treatment.
