post-exam syndrome
Introduction
Introduction to post-test syndrome Post-test syndrome refers to excessive stress, anxiety, irritability, depression, etc. after the end of the exam, such as the senior high school entrance examination, college entrance examination, etc., some candidates may be poorly tested or expected to be too high. Psychological experts reminded that candidates who have "post-test syndrome" should be promptly groomed and adjusted to prevent serious mental disorders. After the end of the college entrance examination every year, the emergence of "post-test syndrome" in some candidates has become a common phenomenon. In particular, candidates who are not well-tested will experience stress disorders such as depression, autism, and apathy. Improper handling will have long-term negative psychological impact on candidates. basic knowledge Sickness ratio: 0.05% Susceptible people: good for middle school students Mode of infection: non-infectious Complications: obesity, insomnia
Cause
Post-test syndrome cause
The reasons are manifold and vary from person to person. Some people are because the pressure before the exam is too great, the suppression is too long, after the exam is relieved, all kinds of psychological needs are like "blowout" after the test, hoping to get vented and satisfied, so the books of school are torn off, carnival indulgence, Party drinking, all-night fun; some may not be ideal because the results are not ideal, after the test, I feel sorry for my parents, teachers, and fear that compared with other students, I feel that I have no face to face, so I cant close my door and be self-enclosed. Some are because "Testing", feeling depressed, worried about the results and nervous and irritated, easy to be angry, impulsive, angry, and even make sensible things; some because "suddenly lost things that have been working hard", suddenly feel at a loss, the brain A stunned, resulting in loss of interest in anything, can not afford the spirit, low mood, there is an inexplicable depression, and even insomnia.
Prevention
Post-test syndrome prevention
After the exam, candidates can think about their own college life and use the holidays to prepare for their college life. Collect information on the learning and living conditions of the university through the Internet, etc., and then carry out some remediation classes during the holidays according to your actual situation. After entering the university, the students' comprehensive ability and quality are more important. Candidates can use the summer to do more exercise, learn to walk down from the books, and walk into life to grind themselves.
Complication
Post-test syndrome complications Complications, obesity, insomnia
Candidates may cause gastroenteritis due to overeating. Eat too much to sleep too much, the body can not consume the fat will be stored, easy to cause obesity. The brain is in turmoil, leading to loss of interest in anything, unsatisfaction, depression, an inexplicable depression, and even insomnia, autism after the test. After the college entrance examination, the candidates suddenly relaxed, and the work schedule was suddenly irregular, and the body's immunity decreased, resulting in hoarseness, cough, and coughing.
Symptom
Post-test syndrome symptoms Common symptoms Tensions, restlessness, anxiety, depression, overeating, mental disorders, obsessive-compulsive behavior
"After-test syndrome" usually has the following performances:
1, throw away the book, mad play vent, overeating, greedy and snooze. After the exam, some candidates threw away the books, and some yelled at the high ground. More than half of the candidates choose to play happily and even play all night. In the days that follow, this "crazy" may continue: surfing the Internet, sleeping, and playing crazy. In short, it is necessary to thoroughly vent the emotions that have been suppressed for many years. After the college entrance examination in previous years, there were candidates who had gastroenteritis due to overeating.
2, play the wrong, pessimistic self-blame, depression. Every year, candidates are not performing well, and they will constantly recall the examination process and blame themselves over and over again. Some are also accompanied by forced thinking and forced behavior, self-blame and self-blame. Some people even find it difficult to understand because of the violent personality traits. The emotions in the dispute with family members are immediate, and serious suicidal thoughts may occur, even taking suicidal behaviors. Candidates must bear the anxiety and self-blame that arise from the large gap between the test scores and their expectations, and they must bear the psychological suffering caused by waiting for admission.
3, anxiety, feeling waiting is a kind of "tort". Candidates will be very anxious when waiting for the time to be published. Especially those who have better grades, the expectations will be higher, but they are worried that they have not scored good results, they can't get the ideal university, and some candidates are filling in their volunteers. It is uncertain, and some even push it all to parents. At the end of the college entrance examination and before being admitted to colleges and universities, candidates must bear the anxiety and self-blame that arise from the gap between the test scores and their expectations, and they must bear the psychological suffering caused by waiting for admission; The unpredictable fate of the future, but also face all kinds of inquiries from people around. These will continue to put a lot of pressure on the candidates who have just got rid of the pressure of the college entrance examination, which will lead to the emergence of anxiety symptoms.
4, inner worry, depression, uncontrollable: candidates will have various concerns after the test, lack of confidence. Repeatedly doubting his compulsive thinking, the candidates know that they should not be uncontrollable. Especially after the exam, the life is from the busy and busy to the idle and boring. This kind of compulsion is more room and time for breeding.
5. Autism. Some candidates are self-enclosed due to unsatisfactory results, while others are suddenly relaxed from the state of the intense college entrance examination, resulting in loss of interest in everything, unsatisfaction, and autism in unconsciously. Autism after the test appears.
Examine
Examination of post-test syndrome
Clinical diagnosis can be done, but also some psychological evaluation tests can be done. The disease is mainly based on clinical characteristics, and generally does not require device examination. For patients with depression, insomnia, overeating, snooze, headache, etc., MRI and CT examination of the skull and other organic intracranial lesions can be identified. For patients with palpitations and chest tightness, ECG can be differentiated from cardiogenic diseases. According to the patient's major test behavior, as well as the above symptoms after the test, the disease needs to be considered, the diagnosis is not difficult.
Diagnosis
Diagnosis and identification of post-test syndrome
diagnosis
It can be diagnosed based on clinical symptoms and laboratory data.
The differential diagnosis must be distinguished from the symptoms of the disease caused by other causes.
